Welcome to Baseline & Beyond
My mission is to present you with research supported information and actionable strategies that will support you in achieving optimal wellbeing. It is my hope that through our connection you will learn how to proactively cultivate resilience, happiness and wellbeing for yourself and the people you care about. After all, maintaining a positive emotional baseline is good, but flourishing beyond is even better.
Here’s to you moving beyond.
Claire x
Latest from the Blog
Love, kindness and connection
Love, kindness and connection Who do you love? Who loves you? Who are the people (yes and fur babies!) that mean the most to you and that you share caring relationships with? How do we express love? There are differences in the dimensions and expressions of love for our romantic partners, our friends and family.…
Dare to dream – the power of hope
Dare to dream – the power of hope Hope is a powerful ally in our wellbeing journey. Without hope, there is nothing. Hope is a choosing to believe that things can and will get better or that you can prevail. Life is full of experiences and of course not all of them are positive, however…
In praise of gratitude
In praise of gratitude When you reflect on your life there will be moments and people you will be thankful for having learned something from. While it is true that not all these blessings felt that way at the time, when viewed with a grateful disposition, and with a little distance, we can usually see…
baseline & beyond 